Author: Dr Joanna Taylor

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  The Four Pillars of Fitness (And Why You Need Them All)

  Jun 18, 2026

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  What Your Cravings Might Actually Mean

  Jun 15, 2026

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  Mind The Gap: Magnesium – The Health Behind The Hype

  Jun 1, 2026

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  Herbs and Spices: The Health Benefits Hiding In Your Kitchen Cupboard

  May 28, 2026

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  Ocean Remedies

  May 26, 2026

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  Mind The Gap: Fibre – The Missing Piece To Most Diets

  May 23, 2026

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  Nature’s Pharmacy: A Guide To Tropical Fruits

  May 21, 2026

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  Saunas: Ancient Ritual or Modern Medicine?

  May 19, 2026

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  Sleep On It: Could Naps Be Your Secret Weapon?

  Apr 30, 2026

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  Health Coaching: The Missing Piece To Your Health Journey

  Apr 28, 2026