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Explore practical, evidence-informed articles on health, nutrition and lifestyle. Each piece is designed to help you better understand your body and make simple, sustainable changes to support your wellbeing.
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Magnesium has recently made its way into the spotlight in the realm of health & wellness. Powders. Pills. Sleep sprays. Bath flakes. “Calming” drinks promising the best night’s sleep of your life. The hype isn’t all just drama. Magnesium is actually pretty important. But there’s more to simply knowing that magnesium is ‘good for you’.…
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Long before pharmaceuticals, herbs and spices were used across cultures not only for flavour, but for medicine, ritual, and trade. Modern science has confirmed many of the biologically active compounds contained within these roots, capable of influencing inflammation, circulation, digestion, metabolism, and even brain function. Here are five of the most studied… Turmeric Historical &…
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There is something so universally healing about beach holidays. The summer clothes younever get to wear back home. The complete abandonment of all footwear besides flip flops – toes permanently exposed. The sensation of splashing around in the pool or ocean without cautiously tiptoeing into cold water first. The daily moisturising ritual of sunscreen at…
About Dr Joanna Taylor
I’m a UK-trained General Practitioner with a strong interest in lifestyle medicine and holistic wellbeing. After qualifying from Southampton Medical School in 2019, I moved to Jersey in the Channel Islands, where my approach to health became more focused on prevention, movement, and everyday lifestyle choices.
Health & Wellbeing with Dr Joanna Taylor 