Author: Dr Joanna Taylor

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  Perimenopause and Weight Gain: What Women Deserve to Know

  Jun 24, 2026

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  Sleep Deprivation: Why Poor Sleep Makes Weight Gain More Likely

  Jun 22, 2026

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  Sports & Fitness: Why Walking The Dog Isn’t Enough

  Jun 20, 2026

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  The Four Pillars of Fitness (And Why You Need Them All)

  Jun 18, 2026

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  What Your Cravings Might Actually Mean

  Jun 15, 2026

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  Mind The Gap: Magnesium – The Health Behind The Hype

  Jun 1, 2026

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  Herbs and Spices: The Health Benefits Hiding In Your Kitchen Cupboard

  May 28, 2026

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  Ocean Remedies

  May 26, 2026

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  Mind The Gap: Fibre – The Missing Piece To Most Diets

  May 23, 2026

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  Nature’s Pharmacy: A Guide To Tropical Fruits

  May 21, 2026