Airborne: What Happens To Your Body When You Fly
You board at sea level, squeeze yourself into a seat designed with no respect for human anatomy, and a few hours later step out on another continent where your stomach…
Keep reading
The Truth About Detoxing: What Works, What Doesn’t, And What’s Worth Your Money?
What Does “Detox” Actually Mean? “Detox” has become one of the wellness industry’s favourite words. From juice cleanses to teas, rituals and supplements – all promising to cleanse you from…
Keep reading
Beneath The Surface: What Happens To Your Body When You Dive
The first thing you notice underwater is the silence. The noise of the boat fades away. Conversations are replaced by simple hand signals. Your breathing becomes the loudest sound in…
Keep reading
Creatine: Endurance, Energy & Ageing Well
Creatine is one of the few supplements that deserves more attention than its marketing often gives it. It is usually associated with strength training, muscle gain and gym culture. That…
Keep reading
Your Kidneys: Why Doctors Always Tell You to Drink More Water
“Drink more water.” Few pieces of medical advice are repeated as often. Headache? Drink more water.Constipation? Drink more water.Urine infection? Drink more water.Kidney stones? Drink more water.Feeling dizzy? Drink more…
Keep readingSomething went wrong. Please refresh the page and/or try again.
