The Four Pillars of Fitness (And Why You Need Them All)
Most people think fitness means cardio. Running. Cycling. Long walks. Step counts. Sweat. And while cardiovascular fitness matters, it’s only one part of physical fitness. True fitness is broader than…
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What Your Cravings Might Actually Mean
Cravings. We’ve all experienced it. The sudden, highly specific urge for certain snacks at completely random orinappropriate times. Chocolate. Crisps. Melted cheese. Something sweet after dinner despite being completely full.…
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Mind The Gap: Magnesium – The Health Behind The Hype
Magnesium has recently made its way into the spotlight in the realm of health & wellness. Powders. Pills. Sleep sprays. Bath flakes. “Calming” drinks promising the best night’s sleep of…
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Herbs and Spices: The Health Benefits Hiding In Your Kitchen Cupboard
Long before pharmaceuticals, herbs and spices were used across cultures not only for flavour, but for medicine, ritual, and trade. Modern science has confirmed many of the biologically active compounds…
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Ocean Remedies
There is something so universally healing about beach holidays. The summer clothes younever get to wear back home. The complete abandonment of all footwear besides flip flops – toes permanently…
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Health & Wellbeing with Dr Joanna Taylor 