Your Kidneys: Why Doctors Always Tell You to Drink More Water
“Drink more water.” Few pieces of medical advice are repeated as often. Headache? Drink more water.Constipation? Drink more water.Urine infection? Drink more water.Kidney stones? Drink more water.Feeling dizzy? Drink more…
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Secrets of the Blue Zones: Lessons in Longevity
Everyone wants to know the secret to a long life. We search for it in supplements, superfoods, expensive wellness retreats and the latest health trends. Yet some of the healthiest,…
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The Science Of Getting Older: Separating Fact From Fiction
For most of human history, relatively few people lived long enough to experience the full effects of ageing. In prehistoric societies, average life expectancy was often little more than 30…
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Why Mosquitoes Love Some People More Than Others
A Timeless Mystery You’re sitting outside with friends one summer’s evening. The mosquitoes seem completely uninterested in your neighbours, while utterly obsessed with you. Some leave untouched, while others spend…
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Cycle Syncing: Should Your Hormones Change How You Train?
You’ve done this workout before. The route is familiar, the weights haven’t changed and you’ve slept reasonably well. Yet today everything feels harder. Many women notice fluctuations in energy, strength,…
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Health & Wellbeing with Dr Joanna Taylor 